Taste the Goodness

Every dish is packed with flavour, nutrients and care. We source out local grown items to share with you. Our sauces, dips and hummus are all made in-house using the freshest of ingredients.

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Vegetarian Vegetarian Vegan Vegan Gluten Free Gluten Friendly

Place an order for pickup

Place it online or call 604.504.0248 to order now.


Available all day

Avocado Toast


Fresh Avocado, Smashed Guac, Sunflower Micro Green Blend, Everything Bagel Seasoning, Lepp’s Bakehouse Sourdough, Olive Oil

Little Sprout Breakfast


2 Eggs, 3 Strips of Bacon, Roasted Potatoes + Sweet Potatoes, Multigrain Toast

Wild Mushroom Toast


Wild Pacific Mushroom Blend, House-Made Caramelized Onion Hummus, Sweet Pea Micro Green Blend, Lepp’s Bakehouse Sourdough, Olive Oil

Eggs Benny Bowl


Roasted Potatoes + Sweet Potatoes, Roasted Peppers, Red Onion, Spinach, Two Poached eggs, Hollandaise, Sunflower Micro Green Blend

Little Sprout Breakfast Sando


Fried Egg, Crisp Bacon, Cheddar, Hollandaise, Nasturtium Microgreen Mix

Smoothie Bowls

Revitalize Smoothie Bowl

VeganGluten Friendly

Strawberries, Blueberries, Mango, Pineapple, Banana Sweet Pea Micro Green Blend, Almond Mylk Toppings: Hemp Hearts, Microgreens, Strawberries, Chia Seed

Chocolate Acai Bowl

VeganGluten Friendly

Apples, Blueberries, Acai, Maple, Banana, Cacao, Almond Milk — Topped with Cacao nibs, Coconut Flakes, Banana, Granola, Dark Chocolate


Green Goodness

VegetarianGluten Friendly

Apples, Bananas, Cucumber, Oranges, Spinach, Kale, Basil, Coconut Mylk

Pink Flamingo

VegetarianGluten Friendly

Strawberries, Bananas, Oat Mylk, Dates, Chia Seed, Basil

The Tropical

VegetarianGluten Friendly

Mango, Pineapple, Zucchini, Coconut Mylk, Orange Juice, Tumeric, Vegan Protein Powder


Served on your choice of ancient grain quinoa or our wild rice blend

Burrito Bowl


Spiced beans and Corn, Tomato Cucumber Slaw, Smashed Guac, Chipotle Aioli, Sunflower Micro greens.

Medi Bowl


Marinated Feta, Olive Tapenade, Tomato Cucumber Slaw, House-made Caramelized Onion Hummus, Herbed Chickpeas, Sunflower Micro Green Blend

Shawarma Bowl

VeganGluten Friendly

Moroccan Roasted Chickpea + Cauliflower, Tomato Cucumber Slaw, Green Tahini, Sweet Pea Micro Green Blend


Little Sprout BLT


Lepp’s Bakehouse Torpedo Roll, Crisp Bacon, House-made Ricotta, Tomatoes, Herb Aioli, Nasturtium Micro Green Blend

California Veggie


Lepp’s Bakehouse Torpedo Roll, Smashed Guac, Red Cabbage Slaw, Red Pepper, Nasturtium Micro Green Blend

Grilled Ham and Brie


Lepp’s Bakehouse Torpedo Roll, Granny Smith Apple Compote, Brie, Mozzarella, House-made Fieldhouse Beer Mustard, Nasturtium Micro Green Blend


Kale Caesar


Shredded Kale, Roasted Garlic Aioli, Parmesan, Sourdough Croutons

Strawberry Spinach Salad


Organic Spinach, Local Strawberries, Candied Nuts, Goat Cheese, Lemon Vinaigrette

Place an Order for Pickup

Place it online or call 604.504.0248 to order now