Menu
Taste the Goodness
Every dish is packed with flavour, nutrients and care. We source out local grown items to share with you. Our sauces, dips and hummus are all made in-house using the freshest of ingredients.
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Place an order for pickup
Place it online or call 604.504.0248 to order now.
Breakfast
Available all day (Benny Bowl until 11:00am)
Avocado Toast
Fresh avocado, spicy radish and sunflower microgreens, topped with ‘everything’ seasoning on herbed powergrain rye
Herbed Mushroom Toast
Cremini-Shimeji mushroom blend, house-made hummus, topped with sweet pea and nasturtium microgreens on herbed powergrain rye
Eggs Benny Bowl
Crispy yukon gold and sweet potato, roasted bell peppers, two turmeric poached eggs, and hollandaise, served with sunflower and radish microgreens
Breakfast Sprout Bagel
Over easy egg, candied bacon, cheddar, and hollandaise with savory microgreens on an everything bagel
Smoothie Bowls
Revitalize Smoothie Bowl
Berries, mango, pineapple, banana, microgreens; topped with hemp hearts, chia seeds, kiwi, strawberries and young-coconut cashew granola
Thrive Smoothie Bowl
Avocado, baby kale, spinach, banana, dates, microgreens; topped with young coconut, walnuts, sliced avocado and mango
Smoothies
Green Goodness
Apple, banana, cucumber, orange, and mixed berries, loaded with microgreens
Pink Flamingo
Fresh strawberries, bananas, and mixed berries, blended with almond milk, chia seeds, and micro-basil
The Tropical
Orange, mango, pineapple, and banana blended with pac-choi and thyme microgreens
Bowls
Served on your choice of ancient grain quinoa or our wild rice blend
Burrito Bowl
Spiced beans and corn, bell pepper, tomato-cucumber slaw, sunflower sprout guacamole, and chipotle crème fraiche garnished with nasturtium and mustard microgreens
Medi Bowl
Marinated feta, olives, tomato-cucumber slaw, house-made hummus, herbed chickpeas, with microgreens
Shawarma Bowl
Roasted cauliflower and chickpeas in spicy Lebanese dressing, tomato-cucumber slaw, fresh mint, green tahini sauce, topped with sweet pea shoots and radish sprouts
Sandwiches
Burrata BLT
Bacon, tomato, house-made burrata, baby spinach, micro-basil and nasturtium in a sourdough baguette
California Veggie
Red cabbage, bell pepper, lettuce, red onion, and sunflower sprout guacamole, on marbled rye
Grilled Ham and Brie
Chilliwack marbled ham, granny smith apple, brie, microgreens, and house-made mustard on powergrain rye
Salads
Microgreen Salad with Lemon Vinaigrette
Local baby lettuces and microgreens; garden veggies, oven dried tomato, with a lemon vinaigrette
Strawberry Spinach Salad
Baby spinach, strawberries, avocado, house-made burrata, nasturtiums and microgreens with a white balsamic vinaigrette