Menu

Taste the Goodness

Every dish is packed with flavour, nutrients and care. We source out local grown items to share with you. Our sauces, dips and hummus are all made in-house using the freshest of ingredients.

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Vegetarian Vegetarian Vegan Vegan Gluten Free Gluten Friendly

Place an order for pickup

Place it online or call 604.504.0248 to order now.

Breakfast

Available all day

Avocado Toast

Vegetarian
$11.95

Fresh Avocado, Smashed Guac, Sunflower Micro Green Blend, Everything Bagel Seasoning, Lepp’s Bakehouse Sourdough, Olive Oil

Little Sprout Breakfast

$12.95

2 Eggs, 3 Strips of Bacon, Roasted Potatoes + Sweet Potatoes, Multigrain Toast

Wild Mushroom Toast

Vegetarian
$10.95

Wild Pacific Mushroom Blend, House-Made Caramelized Onion Hummus, Sweet Pea Micro Green Blend, Lepp’s Bakehouse Sourdough, Olive Oil

Eggs Benny Bowl

$13.95

Roasted Potatoes + Sweet Potatoes, Roasted Peppers, Red Onion, Spinach, Two Poached eggs, Hollandaise, Sunflower Micro Green Blend

Little Sprout Breakfast Sando

$9.95

Fried Egg, Crisp Bacon, Cheddar, Hollandaise, Nasturtium Microgreen Mix

Smoothie Bowls

Revitalize Smoothie Bowl

VeganGluten Friendly
$16.95

Strawberries, Blueberries, Mango, Pineapple, Banana Sweet Pea Micro Green Blend, Almond Mylk Toppings: Hemp Hearts, Microgreens, Strawberries, Chia Seed

Chocolate Acai Bowl

VeganGluten Friendly
$15.95

Apples, Blueberries, Acai, Maple, Banana, Cacao, Almond Milk — Topped with Cacao nibs, Coconut Flakes, Banana, Granola, Dark Chocolate

Smoothies

Green Goodness

VegetarianGluten Friendly
$7.95

Apples, Bananas, Cucumber, Oranges, Spinach, Kale, Basil, Coconut Mylk

Pink Flamingo

VegetarianGluten Friendly
$7.95

Strawberries, Bananas, Oat Mylk, Dates, Chia Seed, Basil

The Tropical

VegetarianGluten Friendly
$7.95

Mango, Pineapple, Zucchini, Coconut Mylk, Orange Juice, Tumeric, Vegan Protein Powder

Bowls

Served on your choice of ancient grain quinoa or our wild rice blend

Burrito Bowl

Vegetarian
$16.95

Spiced beans and Corn, Tomato Cucumber Slaw, Smashed Guac, Chipotle Aioli, Sunflower Micro greens.

Medi Bowl

Vegetarian
$16.95

Marinated Feta, Olive Tapenade, Tomato Cucumber Slaw, House-made Caramelized Onion Hummus, Herbed Chickpeas, Sunflower Micro Green Blend

Shawarma Bowl

VeganGluten Friendly
$16.95

Moroccan Roasted Chickpea + Cauliflower, Tomato Cucumber Slaw, Green Tahini, Sweet Pea Micro Green Blend

Sandwiches

Little Sprout BLT

$14.95

Lepp’s Bakehouse Torpedo Roll, Crisp Bacon, House-made Ricotta, Tomatoes, Herb Aioli, Nasturtium Micro Green Blend

California Veggie

Vegetarian
$13.95

Lepp’s Bakehouse Torpedo Roll, Smashed Guac, Red Cabbage Slaw, Red Pepper, Nasturtium Micro Green Blend

Grilled Ham and Brie

$14.95

Lepp’s Bakehouse Torpedo Roll, Granny Smith Apple Compote, Brie, Mozzarella, House-made Fieldhouse Beer Mustard, Nasturtium Micro Green Blend

Salads

Kale Caesar

Vegan
$16.95

Shredded Kale, Roasted Garlic Aioli, Parmesan, Sourdough Croutons

Strawberry Spinach Salad

Vegetarian
$16.95

Organic Spinach, Local Strawberries, Candied Nuts, Goat Cheese, Lemon Vinaigrette

Place an Order for Pickup

Place it online or call 604.504.0248 to order now