Menu
Taste the Goodness
Every dish is packed with flavour, nutrients and care. We source out local grown items to share with you. Our sauces, dips and hummus are all made in-house using the freshest of ingredients.
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Place an order for pickup
Place it online or call 604.504.0248 to order now.
Breakfast
Available all day (Benny Bowl until 11:00am)
Avocado Toast
Fresh Avocado, Smashed Guac, Sunflower Micro Green Blend, Everything Bagel Seasoning, Lepp’s Bakehouse Sourdough, Olive Oil
Little Sprout Breakfast
2 Eggs, 3 Strips of Bacon, Roasted Potatoes + Sweet Potatoes, Multigrain Toast
Wild Mushroom Toast
Wild Pacific Mushroom Blend, House-Made Caramelized Onion Hummus, Sweet Pea Micro Green Blend, Lepp’s Bakehouse Sourdough, Olive Oil
Eggs Benny Bowl
Roasted Potatoes + Sweet Potatoes, Roasted Peppers, Red Onion, Spinach, Two Poached eggs, Hollandaise, Sunflower Micro Green Blend
Little Sprout Breakfast Sando
Fried Egg, Crisp Bacon, Cheddar, Hollandaise, Nasturtium Microgreen Mix
Smoothie Bowls
Revitalize Smoothie Bowl
Strawberries, Blueberries, Mango, Pineapple, Banana Sweet Pea Micro Green Blend, Almond Mylk Toppings: Hemp Hearts, Microgreens, Strawberries, Chia Seed
Chocolate Acai Bowl
Apples, Blueberries, Acai, Maple, Banana, Cacao, Almond Milk — Topped with Cacao nibs, Coconut Flakes, Banana, Granola, Dark Chocolate
Smoothies
Green Goodness
Apples, Bananas, Cucumber, Oranges, Spinach, Kale, Basil, Coconut Mylk
Pink Flamingo
Strawberries, Bananas, Oat Mylk, Dates, Chia Seed, Basil
The Tropical
Mango, Pineapple, Zucchini, Coconut Mylk, Orange Juice, Tumeric, Vegan Protein Powder
Bowls
Served on your choice of ancient grain quinoa or our wild rice blend
Burrito Bowl
Spiced beans and Corn, Tomato Cucumber Slaw, Smashed Guac, Chipotle Aioli, Sunflower Micro greens.
Medi Bowl
Marinated Feta, Olive Tapenade, Tomato Cucumber Slaw, House-made Caramelized Onion Hummus, Herbed Chickpeas, Sunflower Micro Green Blend
Shawarma Bowl
Moroccan Roasted Chickpea + Cauliflower, Tomato Cucumber Slaw, Green Tahini, Sweet Pea Micro Green Blend
Sandwiches
Little Sprout BLT
Lepp’s Bakehouse Torpedo Roll, Crisp Bacon, House-made Ricotta, Tomatoes, Herb Aioli, Nasturtium Micro Green Blend
California Veggie
Lepp’s Bakehouse Torpedo Roll, Smashed Guac, Red Cabbage Slaw, Red Pepper, Nasturtium Micro Green Blend
Grilled Ham and Brie
Lepp’s Bakehouse Torpedo Roll, Granny Smith Apple Compote, Brie, Mozzarella, House-made Fieldhouse Beer Mustard, Nasturtium Micro Green Blend
Salads
Kale Caesar
Shredded Kale, Roasted Garlic Aioli, Parmesan, Sourdough Croutons
Strawberry Spinach Salad
Organic Spinach, Local Strawberries, Candied Nuts, Goat Cheese, Lemon Vinaigrette