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Fresh avocado, spicy radish and sunflower microgreens, topped with ‘everything’ seasoning on herbed powergrain rye

Cremini-Shimeji mushroom blend, house-made hummus, topped with sweet pea and nasturtium microgreens on herbed powergrain rye

Crispy yukon gold and sweet potato, roasted bell peppers, two turmeric poached eggs, and hollandaise, served with sunflower and radish microgreens

Over easy egg, candied bacon, cheddar, and hollandaise with savory microgreens on an everything bagel

Berries, mango, pineapple, banana, microgreens; topped with hemp hearts, chia seeds, kiwi, strawberries and young-coconut cashew granola

Avocado, baby kale, spinach, banana, dates, microgreens; topped with young coconut, walnuts, sliced avocado and mango

Apple, banana, cucumber, orange, and mixed berries, loaded with microgreens

Fresh strawberries, bananas, and mixed berries, blended with almond milk, chia seeds, and micro-basil

Orange, mango, pineapple, and banana blended with pac-choi and thyme microgreens

Spiced beans and corn, bell pepper, tomato-cucumber slaw, sunflower sprout guacamole, and chipotle crème fraiche garnished with nasturtium and mustard microgreens

Marinated feta, olives, tomato-cucumber slaw, house-made hummus, herbed chickpeas, with microgreens

Roasted cauliflower and chickpeas in spicy Lebanese dressing, tomato-cucumber slaw, fresh mint, green tahini sauce, topped with sweet pea shoots and radish sprouts

Bacon, tomato, house-made burrata, baby spinach, micro-basil and nasturtium in a sourdough baguette

Red cabbage, bell pepper, lettuce, red onion, and sunflower sprout guacamole, on marbled rye

Chilliwack marbled ham, granny smith apple, brie, microgreens, and house-made mustard on powergrain rye

Local baby lettuces and microgreens; garden veggies, oven dried tomato, with a lemon vinaigrette

Baby spinach, strawberries, avocado, house-made burrata, nasturtiums and microgreens with a white balsamic vinaigrette

Sautéed in-house chorizo, roasted chickpeas, onion, leeks, celery, carrot, and potato finished with italian parsley, micro-kale, and thyme (16 oz.)

Sautéed spanish onion and sweet potato, spinach, celery, carrot, quinoa, nutritional yeast, finished with pepitas, cilantro, and microgreens

Roasted forest mushrooms, onion, celery, leeks, wild rice, cream and truffle oil (16 oz.)

Broccoli, carrot, celery, and onion, with sharp white cheddar and micro arugula (16 oz.)