Menu

Taste the Goodness

Every dish is packed with flavour, nutrients and care. We source out local grown items to share with you. Our sauces, dips and hummus are all made in-house using the freshest of ingredients.

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Vegetarian Vegetarian Vegan Vegan Gluten Free Gluten Friendly

Place an order for pickup

Place it online or call 604.504.0248 to order now.

Breakfast

Available all day (Benny Bowl until 11:00am)

Avocado Toast

Vegetarian
$9.50

Fresh avocado, spicy radish and sunflower microgreens, topped with ‘everything’ seasoning on herbed powergrain rye

Herbed Mushroom Toast

Vegetarian
$9.50

Cremini-Shimeji mushroom blend, house-made hummus, topped with sweet pea and nasturtium microgreens on herbed powergrain rye

Eggs Benny Bowl

$12.25

Crispy yukon gold and sweet potato, roasted bell peppers, two turmeric poached eggs, and hollandaise, served with sunflower and radish microgreens

Breakfast Sprout Bagel

$8.75

Over easy egg, candied bacon, cheddar, and hollandaise with savory microgreens on an everything bagel

Smoothie Bowls

Revitalize Smoothie Bowl

VeganGluten Friendly
$12.75

Berries, mango, pineapple, banana, microgreens; topped with hemp hearts, chia seeds, kiwi, strawberries and young-coconut cashew granola

Thrive Smoothie Bowl

VeganGluten Friendly
$12.75

Avocado, baby kale, spinach, banana, dates, microgreens; topped with young coconut, walnuts, sliced avocado and mango

Smoothies

Green Goodness

VegetarianGluten Friendly
$5.25

Apple, banana, cucumber, orange, and mixed berries, loaded with microgreens

Pink Flamingo

VegetarianGluten Friendly
$5.25

Fresh strawberries, bananas, and mixed berries, blended with almond milk, chia seeds, and micro-basil

The Tropical

VegetarianGluten Friendly
$5.25

Orange, mango, pineapple, and banana blended with pac-choi and thyme microgreens

Bowls

Served on your choice of ancient grain quinoa or our wild rice blend

Burrito Bowl

Vegetarian
$12.95

Spiced beans and corn, bell pepper, tomato-cucumber slaw, sunflower sprout guacamole, and chipotle crème fraiche garnished with nasturtium and mustard microgreens

Medi Bowl

Vegetarian
$12.95

Marinated feta, olives, tomato-cucumber slaw, house-made hummus, herbed chickpeas, with microgreens

Shawarma Bowl

VeganGluten Friendly
$12.95

Roasted cauliflower and chickpeas in spicy Lebanese dressing, tomato-cucumber slaw, fresh mint, green tahini sauce, topped with sweet pea shoots and radish sprouts

Sandwiches

Burrata BLT

$9.95

Bacon, tomato, house-made burrata, baby spinach, micro-basil and nasturtium in a sourdough baguette

California Veggie

Vegetarian
$9.25

Red cabbage, bell pepper, lettuce, red onion, and sunflower sprout guacamole, on marbled rye

Grilled Ham and Brie

$9.95

Chilliwack marbled ham, granny smith apple, brie, microgreens, and house-made mustard on powergrain rye

Salads

Microgreen Salad with Lemon Vinaigrette

Vegan
$12.95

Local baby lettuces and microgreens; garden veggies, oven dried tomato, with a lemon vinaigrette

Strawberry Spinach Salad

Vegetarian
$13.95

Baby spinach, strawberries, avocado, house-made burrata, nasturtiums and microgreens with a white balsamic vinaigrette

Soups

On rotation (available 11:00am-2:30pm)

Cauliflower Chickpea Chorizo

Gluten Friendly
$5.95

Sautéed in-house chorizo, roasted chickpeas, onion, leeks, celery, carrot, and potato finished with italian parsley, micro-kale, and thyme (16 oz.)

Smokey Sweet Potato

VeganGluten Friendly
$5.95

Sautéed spanish onion and sweet potato, spinach, celery, carrot, quinoa, nutritional yeast, finished with pepitas, cilantro, and microgreens

Truffle’d Wild Rice & Mushrooms

VegetarianGluten Friendly
$5.95

Roasted forest mushrooms, onion, celery, leeks, wild rice, cream and truffle oil (16 oz.)

White Cheddar & Broccoli

VegetarianGluten Friendly
$5.95

Broccoli, carrot, celery, and onion, with sharp white cheddar and micro arugula (16 oz.)

Place an Order for Pickup

Place it online or call 604.504.0248 to order now